J-E- L-L-O ( Sugar Free, THM FP)

Who doesn’t love Jell-O?   I know our family does!

I love this recipe I came up with for an easy snack that uses healthy ingredients.

If your  a Trim Healthy Mama, this is a great FP recipe for  your Fuel Cycle.

I do have a Lemon version at the bottom that is DEEP S Friendly!

I love Deep S foods!

Strawberry Jell-O

1 cup of frozen strawberries ( any frozen berry)

3 cups cold water

1 ½ cup boiling water

3 TBS gelatin

2 TBS THM sweet blend

or 1/4 homemade sweet blend

In a blender, blend strawberries with 2 cups of cold water

( run through the mesh strainer for the seeds… if you feel the need )

In boiling water, dissolve gelatin and sweet blend… add it to  your blended strawberries and rest of  your water…

Pour into an 8x8 pan.

Place in fridge to set.

Lemon Jell-O

3 cups cold water

1/2 cup lemon Juice

1 cup boiling water

3 TBS gelatin

1/4 cup THM sweet blend 

or 1/2 cup homemade sweet blend

a dash of Turmeric powder (optional.. more for the coloring)

In boiling water, dissolve gelatin and sweet blend.

Add it to your water and lemon juice and turmeric powder if desired.

taste, add a little more lemon juice if you love a very lemony Jell-O.  

Pour into  your 8x8 pan…

Place in fridge until firm.

Enjoy Ladies!

Deep S Gumbo

If you are a Southern Gal from Louisiana, you are going to love this recipe.   Feel free to make your Gumbo but please use my Roux recipe to keep it deep S.  

Deep S Gumbo

2 onions

1 bell pepper

3 celery stalks ( form the heart.. leaves and all )

4 Chicken breast and 5 chicken thighs

1 sausage links cut into slices

* Southern Ladies if you like… or non Southerns… boiled eggs slice.. as many as you need   I use 6..)

Chicken broth

Water

(or you can boil a whole chicken with 8 to 12 cups of water and use the broth)

Salt

Tony’s Cajun Seasoning (to taste) or around 2 tablespoons .. adding one at a time until you like the flavor.

1 Tablespoon Gumbo File’

 

Roux: ½ cup of oat fiber

2 teaspoons gluccie

½ cup coconut oil

Mix oat fiber with gluccie. Melt coconut oil in cast iron skillet. Add flour mixture. Cook roux  on lower temp. until its copper penny brown. Stirring so as it does not burn.

 

Meanwhile, in a blender and 2 cups of water, puree veggies …

In a big 10 to 12 quart soup pot.. add veggies and chicken cooked roux . Add chicken broth and water to cover.. add salt and Tony’s .

Simmer and cook for 1 ½ to 2 hours. Adding sausage an hour into cooking.

Before serving add file’ to gumbo and boiled sliced in half eggs.  (if you so wish to… )

Add more if needed.

Serve over Cauli rice and with Fotato salad…

 

Enjoy!

Fuel Pull Pancakes

Here is a quick and easy recipe for my fellow Fuel Cyclers… FP Pancakes!  This recipe makes 3 nice size pancakes that are sure to fill you up.  Top them off with FP Slim Belly Jelly for a wonderful breakfast, lunch, or snack. 

 

Pancakes ~  Low carb, low fat… (FP for the THM’s)

1/4 cup Baking Blend

2 tablespoons oat fiber

1 teaspoon baking powder

1 teaspoon coconut oil

1/4 cup egg whites

2 teaspoon sweet blend

(I used my homemade one.  If using THM’s sweet blend, one might be enough.)

1/4 cup plus 1 tablespoon unsweetened of almond milk

 

Mix well, add any spices or flavors you like… cook in a hot skillet sprayed with coconut oil spray.

My Favorite Recipes of 2014

 

 

2014 has come and gone.  It has been one wild ride for this family.   Our family loves homemade meals.  Below are some of the family’s favorite THM recipes.   If you have not tried any of these.. YOU MUST… you don’t know what your missing!

 

 

Breakfast

 

Honey Bun for One

 

Breakfast Blackberry  Cobbler

 

“Buttermilk” E Waffles

 

THM Pancakes

 

King Cake in a Mug

 

 

Lunch or Dinner

 

Joseph’s Pita Pizza ( S or FP version)

Chicken Lettuce Wraps

MY orange Chicken

Faker-tot Casserole

Un-stuffed Peppers

Bacon Wrapped Chicken

Sour Cream Chicken Enchiladas

Coney Island Casserole

Meat Chunks and gravy

 

 

Side Dishes

 

Zucchini and Broccoli Casserole

Cauliflower & Broccoli Au Gratin

 

 

Desserts

 

Any of these lovely FP Cakes

Butterfinger bars

Cheesecake from the THM book

Healthy Peach Cobbler

Moose Tracks  Ice Cream

( Really any of Brianna Thomas’s ice cream recipes)

 

 

 

 

Gearing up for a Fuel Cycle

As the New Year approaches, many ladies are gearing up for the New Year’s Fuel Cycle.   The Fuel Cycle ladies are my buddies.  We love to share our menus and meal ideas with our fellow FCer’s.  One tip I share with other ladies is that planning is the key to a successful Fuel Cycle.   I love List!  Yes, I can be a little OCD with them.. but they have kept me sane during busy times.   When I plan a menu, I don’t have to worry what I am going to cook after a busy day.  Here is my menu for the first week of my Fuel Cycle. You can find most of these recipes in the Trim Healthy Mama book.  Some are my own. 

 Fuel Cycle Menu

 

Days	Menu
Deep S January 2 Fri	Breakfast: Scrambled eggs, bacon cooked with butter Lunch: Deep S salad with vinegar dressing Dinner: Beef broccoli stir fry, with zucchini noodles Snacks: Cake in a mug, gluccie pudding, skinny chocolate
Deep S January 3 Sat	Breakfast: Fried Eggs with oat fiber bread and bacon Lunch: Mexican Cabbage Dinner: Baked Chicken, salad, green beans Snacks: Cake in a mug, gluccie pudding, skinny chocolate
Deep S January 4 Sun	Breakfast: Deep S breakfast skillet dish Lunch: Deep S salad with homemade dressing Dinner: Chicken salad over spinach Snacks: Cake in a mug, gluccie pudding, skinny chocolate
FP January 5 Mon	Breakfast: Berry overnight oats with added Protein powder Lunch: Pita sandwich with laughing cow cheese, and FP tomato soup Dinner: orange Chicken over zucchini noodles Snacks: Cottage berry whip, Fat Stripping Frappe, lemon mousse
FP January 6 Tues	Breakfast: Chia Seed Pudding Lunch: Pita sandwich with laughing cow cheese and FP tomato soup Dinner: grilled chicken with creamless creamy veggies ( zucchini) Snacks: lemon mousse , FP cakes, FSF
E meal January 7 Wed	Breakfast: oatmeal Lunch: baked sweet potato with grilled chicken Dinner: Quinoa bake with chicken breast Snacks: FP cakes, chia seed pudding, gluccie pudding
E meal January 8 Thurs	Breakfast: Berry oatmeal Lunch: left overs from dinner last night Dinner: Sweet Potato and black bean soup Snacks: : FP cakes, chia seed pudding, gluccie pudding

Are you Determined?

You might be wondering why  I have a posted this title.  Well, an old song has been playing in my head for the last couple of days and it has made me do some thinking.   So today’s post is just some of my thoughts that I hope will encourage and challenge you in the areas of your life that you might need to be come determined in.

 

_____________________________________________________________

I am determined to hold out till the end…

Jesus is with me on Him I can depend…..

_____________________________________________________________

 

In life if we don’t have a determination to do something's, then we will never accomplish anything!  

 

 

The following are a few things I am DETERMINED to do:

 

FOLLOW CHRIST ~  When I came to know Jesus as my personal Savoir at the age of 10, I determined that I was going to serve Him no matter what.  My life was going to be a reflection of Jesus.  It has not always been easy, but I don’t know what I would have done in those times that I needed His guidance,  His direction, or His grace and mercy.   

 

HOMESCHOOL MY GIRLS~  My husband and I made the decision to homeschool our girls six years ago!  At that time I did not know what I was doing but we were determined to do it.  Yes, it takes sacrifice, money and a whole lot of determination on my part.   To be completely honest,  there were some days in the beginning that I wondered if I could do it.  I did it, I survived my first year and all the years after!  When you make up your mind and become determined… YOU CAN DO ANYTHING YOU SET YOUR MIND TO!

 

The last thing I have been DETERMINED TO DO:

 

TAKE BACK MY HEALTH!

That is where Trim Healthy Mama came into the picture.  19 months ago, I began the journey to take back my health.  A friend introduced me to Trim Healthy Mama by a post on Facebook.  She did not know it at the time but I was sinking in depression, leg cramps, aches and pains… and I knew if I did not do something to change my lifestyle I would end up a diabetic like my parents and many in our family. I am at goal weight!  I have lost to date 88 pounds.. yes even while trying to maintain and eating what we call Crossovers… .I have still lost a few pounds.

 

 

You see when I started my journey on THM, I determined that I was going to do it.  I determined that no matter what came my way this was going to be a lifestyle change for myself and my family.  In the beginning, it was not easy to resist the temptation of those chips at the Mexican café… or the Mt. Dew at the store.    Do you know what helped me?   I kept reminding myself of how I felt before I began THM, and how I feel now.  That was all it took for me to move those chips out of reach, or head for the water at the store.   It takes determination to stay on plan.  It takes determination to not cheat.   IT IS SO WORTH IT! 

 

I have been able to stay on plan and not cheat… yes in the beginning it was hard.. but after a few months.. this way of eating became my norm.  I have no desire for candy bars (while my husband still likes to grab a Snickers bar once in awhile at the store.) no desire for pizza, no desire for off plan processed foods… why  because my body feels so much better these days that those early temptations don’t  tempt me anymore.

 

 

If you are on Trim Healthy Mama  and need some ideas on how to Succeed check out my blog post Easy Ways to Succeed as a Trim Healthy Mama.

 

It won’t be easy.  You will get discouraged when the scale doesn’t move.   You will get tempted.  You may even fall off plan once in a while… but If you Determine in your heart, mind and self.. to do it.. you can and will!

Don’t lose your determination!  The reward is so worth it!

 

Until next time,

Shelby  

 

Breakfast Blackberry Cobbler ~ FP

This is a recipe I came up with eons ago. 

 

I posted to the Fuel Cycle group  many moons ago..

 

Now I am going to share it here…

 

 

Blackberry Cobbler

 

 

 

 

  Mix 1/2 c blackberries with 3 teaspoons of truvia, erythritol, or homemade sweet blend

place in ramekin.

For topping: 1 tablespoon coconut flour,

1 tablespoon oat fiber,

1/4 cup egg whites,

1/2 t baking powder,

1/4 t cinnamon,

4 teaspoon of truvia, erythritol, or homemade sweet blend

pour over berries.

I baked mine for 25 mins at 350.

Waffle for one

As I mentioned in my last post.. (you know keep a look out for more yummy

recipes with my Baking Blend)

 

I have another wonderful creative recipe to share today.

 

Today’s Recipe is a Waffle for one… its FP!

 

I had mine with two fried eggs and butter for a yummy S Breakfast.

 

 

Waffle for ONE ~ FP

 

1/4 cup Baking Blend

1 teaspoon baking powder

1 teaspoon coconut oil

1/4 cup egg whites

2 teaspoon sweet blend

(I used my homemade one.  If using THM’s sweet blend, one might be enough.)

1 tablespoon unsweetened of almond milk

 

Mix together and cook in your waffle iron!

 

Enjoy!

 

 

* note about the picture…. I have my waffle folded in half

 

Enjoy!

 

Shelby

Deep S Brownies

I love brownies!

 

Brownies make me happy, happy, happy!

 

No longer do I have to keep the brownies away during my Fuel Cycle!

 

Enter:

 

Deep S Brownies

These came from a deep down craving for brownies during my last Fuel Cycle.

 

 

Deep S Brownies

 

1 cup Shredded Zucchini

A handful  of fresh spinach (to get those leafy greens in )

2 scoops of why protein powder

2 TB cocoa powder

dash of salt

1/4 cup of Sweet Blend (homemade or THM blend)

1 teaspoon baking powder

2 eggs

1 teaspoon vanilla

2 tablespoon coconut oil

 

In a blender (or your magic bullet) blend eggs, spinach,  and zucchini until smooth.  Mix dry ingredients into bowl.

Add wet to dry, mix well.

Pour into an 8x8 square pan and bake in a pre heated oven at 350 for 15 minutes or until center

comes out clean.

 

This recipe makes 9 brownies.

 

 Brownie Bit Version: 

 Using a Wilton Square pan or a mini muffin pan:  spoon a tablespoon of mixture into the pan.. cook as directed above.

It makes 22 - 1 tablespoon-size brownie bites.

*Special thanks to Stephanie Copeland  for testing this recipe and providing the brownie bit picture.

 

 

Enjoy!

 

Special thanks to my photographer who just so happens to be my daughter..  She really was into taking pictures of these brownies.

 

                                                                              

 

Ok, I won’t bore you any more with all of them…

 

 

Mexi- Cab Skillet Meal

 

If you have been on Trim Healthy Mama for any length of time, you know that the Fuel Cycle can be very challenging.

When I did my first Fuel Cycle, I was beyond worried about what if I was doing my deep S meals right.

That being said, I know that many ladies have trouble finding deep S recipes. 

I have decided to post some of my favorite Deep S recipes each week to help all my fellow FCers. 

Today’s recipe is a simple Deep S.

 

Mexi- Cab Skillet Meal

 

 

 

All you need is :

2 lbs. ground meat

1 head of cabbage

1 teaspoon cumin

1 teaspoon chili powder (less if you don’t like spicy food)

1/2 onion powder

1/2 garlic powder

salt and pepper to taste

1 tablespoon of coconut oil

 

Brown ground meat, drain.  Add your seasonings with a little water, simmer for 5 mins.

Sautee your sliced cabbage in coconut oil, cook until cabbage is cooked.

Toss cabbage and ground meat together and serve.

 

Easy, Simple meal you will enjoy!