Condensed Cream of Mushroom Soup

A few months ago, I came up with this awesome recipe for a Condensed Cream of Mushroom Soup.  This recipe is easy to make. It makes 4 pint size jars. It whips up in just a few minutes… and keeps in the fridge for a week or the freezer for months.  If you want to freeze it, just place the mixture in a quart size freezer bag and freeze.  

Condensed Cream of Mushroom Soup

1 box of Veggie Stock  (32 oz.)

2 cups of  almond milk

2 teaspoon of gluccie

1 8 oz. package of fresh mushrooms chopped small

1 teaspoon salt

1 teaspoon garlic powder

1 teaspoon pepper

1 teaspoon onion powder

1/2 teaspoon thyme

In a large saucepan, Bring your veggie stock to a boil over medium heat.  While that is going on, in your blender… place one cup of almond milk and your gluccie… blend well… then set aside.

Add your mushrooms, and seasonings to your boiling stock.  Add the rest of your milk, and  whisk your blender of milk and gluccie.  Continue to stir so the mixture does not burn on the bottom.

Simmer for about 3 minutes until it is very thick. (almost like a pudding)

Remove from heat and place in pint jars, or cool and place in  quart size freezer bags.

This recipe is a great THM   Fuel Pull substitute for all your recipes that might call for Condensed  cream of mushroom soup.

  

Enjoy! 

Strawberry and Cream oatmeal (THM E)

 

Its been a while since I have blogged…. all summer really.  Life sometimes just gets busy and I forget to share with you all the yummy recipes I create for my family.  This one is a supper easy breakfast. 

A few days ago, I was craving Strawberry and Cream oatmeal.  I use to love those instant packages of oatmeal a few years ago. This recipe only to a few minutes to whip up. Simple and easy for the busy mom.

This is a single serving recipe.

 

Strawberry and Cream oatmeal

1 cup water

1/2 cup old fashion oats

4 frozen strawberries

1 TBS heavy cream (one tablespoon has 5 grams of fat)

Sweetener of choice to taste

Optional: Whey Protein Powder for added protein

 

In a small pot place water, oats, and strawberries.. cook until oats are done, smashing up the strawberries into small sizes.

Place in a bowl, and add cream and sweeten to your taste.

*you can add your WPP at this time if you want the added protein.

 

Enjoy!

Crock Pot Beef and Broccoli

This Dish I cooked up while on a Fuel Cycle.  It’s a great Deep S meal  served over Spaghetti squash or Zucchini noodles.

Enjoy Ladies!

 

 

 

 

Deep S  Crockpot BEEF AND BROCCOLI
By: Shelby Dunning
INGREDIENTS:
1 cup beef broth
1/4 cup soy sauce
2 Tablespoons oyster sauce
3 to 4 Tablespoons of Turvia or THM Sweet blend
½ teaspoon of maple extract
1 tablespoon sesame oil or coconut oil
3 cloves garlic, minced
2 pounds boneless beef chuck roast, thinly sliced or  stew meat.
2 heads broccoli, cut into florets  or 1 bag of frozen.
1 teaspoon of gluccie
INSTRUCTIONS:
In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sweet blend , sesame oil and garlic.
Place beef into a slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on high heat for  a few hours. (3 or 4 usually)
In a small bowl, whisk together 1/4 cup water and gluccie.
Stir in gluccie mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes. cook until the broccoli is done. 
Serve immediately. * I serve mine over spaghetti squash

 

 

IF I AM GOING TO BE GONE THE WHOLE DAY, I WILL ADD EVERTHING IN THE CROCKPOT AND LET IT COOK ON LOW … WHEN I AM GET HOME I THEN ADD THE GLUCCIE  MIXTURE …LET IT COOK FOR A FEW MINS.. THEN SERVE….

Shortbread Cookies ~ THM, Low Carb, Gluten Free

First let me say this, I am in love with the new THM baking blend.  It is so versatile that its unreal!  It was a little splurge for me to buy it when I did, so I have been very picky as to what I use it for.   By far it has been the best thing for this gluten free mom!

A few days ago, I made a crust using the THM baking blend for a no bake cheesecake.  I feel in love with the crust.

(Who doesn’t love pie crust?!?)

The pie crust kind of tasted like a shortbread cookie to me.  I wanted to recreate all that yumminess in cookie form. 

This recipe is so simple to make.  It takes just a minute or two to mix together in a food processor.  If you don’t own one, no problem!  Just let your butter soften and mix! The best part of this recipe is it only uses 4 ingredients… THM baking blend, THM sweet blend, butter, and vanilla.  After its mixed, just roll and let chill in the fridge for two hours.  Cut and bake.   

* Just a reminder, the THM sweet blend is very sweet.  If you are using your own homemade blend, then you might need to taste the dough and add more if it needs it. *

For a Trim Healthy Mama, these are an S cookie. 

I am sure your whole family will enjoy these simple cookies. 

Enjoy!

Shortbread Cookies~ THM, Low Carb, Gluten Free

2 cups THM Baking blend

2 sticks butter (cold)

3 Tablespoons THM sweet blend

2 teaspoons vanilla

Combine all ingredients into your food processor.  Mix until its all combined.  Remove and place on wax paper.  Roll it to form a long tube.  Wrap, and place in fridge for two hours or longer to chill.  After it has chilled, cut slices about a fourth of an inch. (it doesn’t have to be perfect)  Bake on a lined cookie sheet with parchment paper at 350 for 12 minutes or until golden brown.  Allow to completely cool before removing them from the parchment paper. 

Trim and Healthy Goulash

I recently became a working mom.  I work in a daycare where they have delish looking and smelling food cooked fresh daily.  I mean its not your warm and heat type thing…. but sadly its all of plan for this THM. Yesterday, they served Goulash.  It smelled and looked so good.  I just had to come home and make some.

I don’t know why I have not made this before.. its so easy, simple and a one pot meal… which in this home is a win, win for the dish washers (aka… my girls).

 

 

There are many ways you can round out this meal.  One Make it an S by serving a low carb veggie side or salad. ( I love green beans with bacon.) Another way is an E.  I have a quick and easy sprouted garlic bread recipe that the family loves.. add these to this goulash and bam… a Fabulous E!

Anyway you look at it.. it’s a great and wonderful fast meal the family will enjoy!

 

Trim and Healthy Goulash

 

2 lbs. ground turkey

1 box Dream field elbow noodles

1 can diced tomatoes with basil, garlic, and oregano

2 small cans of tomato sauce

1 tablespoon dried onion

2 teaspoon garlic powder

salt, pepper to taste

2 teaspoons or to taste Cajun Seasoning (I use Tony’s Cajun Seasonings)

2 cups water 

 

 

Brown your ground turkey in a large enough pot that is big enough for all the ingredients.  Drain and rinse for E… (leave as is if your doing S  )

Add your seasonings, onion, garlic powder, tomato sauce and dice tomatoes to pot.

Stir to mix.  Add water, and the box of noodles.

Simmer until elbow noodles are done… about 10 to 15 mins.

Add more water if you need to  to finish cooking the noodles.

Enjoy!

Where has time gone?

Who would have thought, one Facebook post from a friend would lead me to a life changing plan?  April 1st, 2013 I began a journey to lose some weight.  I really did not think I would be so successful.  I really thought, “Girl, your about to spend 40 dollars a month on WW, so why not try this first.. if it works than great… if not get ready to spend money each month.”  

So the journey began!

I purchased my Trim Healthy Mama book in March… began reading it  March 25th… my first THM shopping trip March 29th… then began this amazing journey to FOOD FREEDOM on April 1st, 2013… at a whopping 260 pounds!   I know, I know… I can’t believe I am stating that number!   I knew I needed to do something when my body ached just getting out of bed!   I’m not even 40 yet, but my life two years ago was vastly different than it is now.   I don’t want to remember the depressed person I was back then.  I had so many aches and pains that I just  could hardly do anything.  I would be worn out from just a shopping trip to Wal-Mart or a walk around the block.   I also was showing some early signs of diabetes.  You see both my parents are diabetics, and I knew that if I didn’t do something.. I would become one too.   I set a goal that I really thought was unattainable… to lose 80 lbs.

(Me in January of 2013)

 

The beginning of  Journey:

 

The first week was the hardest for me.  Really I was addicted to sugar, so  going cold turkey with no sugar was the hardest.  To top it off, that first week also held my Dad’s retirement party… as in lots of off plan foods!  But I made it… did not even have one off plan food there.  Some of the food I made, I thought.. well this is not what I expected…  (meaning its not that sweet or its bitter tasting.. ha-ha)  As time went on, I began to realize  that my taste buds were changing.  Things began to taste wonderful;  ( them THM sweets were getting good!) my weight was dropping and most importantly… I DID NOT FEEL LIKE I WAS ON A DIET!  

 

(November 2013 with a 52 lb. loss)

 

During the Journey:

 

I was dropping weight and have a blast.. by November 2103 I had lost 52 lbs.!   Looking back at my little notes in the back of my THM book, I can see a steady loss until the stall hit!  Yap I stalled out after my loss of them 52 lbs.  I was bummed but with the holidays fast approaching I figured it would be ok.. just stick to the plan and it will start up again…  WHAT I DIDN’T REALIZE WAS THE CHANGES HAPPENING TO MY BODY!   Well, what I thought was a stall really wasn’t… I was shrinking… LOL… My body was shifting and doing some major “ rearranging”.   At the beginning of 2014 I decided to do a Fuel cycle to see if I couldn’t speed things up a little.  Well, I learned a ton for that FC and for a month or so the scale moved downward only to repeat the cycle again…. stalling, shrinking,  dropping, stalling, shrinking,  dropping….

 

(Sometime in January of 2014)

 

(one Year Trimaversary  2014)

 

Goal Weight!  

 

In September of 2014 I hit goal weight… with a loss of a whopping 84 lbs.  (you can see my story here)

 

(goal weight September 2014)

 

The Journey is still going….

Its two years later and I have lost a total of 92 lbs.. yes even after I was at what I wanted to be at.. I still have lost more pounds.  Why?  Well, I found myself at a new point of my journey.. I had to learn how to maintain and incorporate Crossover meals into my diet.   I have maintained at 92 lbs. lost for  a few months now… my Trim Healthy Mama journey will never end!  It has been so wonderful to be able to have the energy I have.. feel the way I feel..  I can keep up with a class room full of 3 year olds everyday..(its amazing)   I am a THM for life!  The Facebook community has become a big part of my life over the last two years. The new friendships I have made have blessed me abundantly. 

My Husband and I about a month ago!

 

My Tips:

Don’t look at THM as just another diet… IT’S A LIFESTYLE CHANGE!

Take lots of pictures during your journey!

Remember that each person is different, your skinny will not be the same as your friends.

Have fun! 

And remember:  Slow and steady wins the race!

 

Enjoy your Journey!

 

Shelby

J-E- L-L-O ( Sugar Free, THM FP)

Who doesn’t love Jell-O?   I know our family does!

I love this recipe I came up with for an easy snack that uses healthy ingredients.

If your  a Trim Healthy Mama, this is a great FP recipe for  your Fuel Cycle.

I do have a Lemon version at the bottom that is DEEP S Friendly!

I love Deep S foods!

Strawberry Jell-O

1 cup of frozen strawberries ( any frozen berry)

3 cups cold water

1 ½ cup boiling water

3 TBS gelatin

2 TBS THM sweet blend

or 1/4 homemade sweet blend

In a blender, blend strawberries with 2 cups of cold water

( run through the mesh strainer for the seeds… if you feel the need )

In boiling water, dissolve gelatin and sweet blend… add it to  your blended strawberries and rest of  your water…

Pour into an 8x8 pan.

Place in fridge to set.

Lemon Jell-O

3 cups cold water

1/2 cup lemon Juice

1 cup boiling water

3 TBS gelatin

1/4 cup THM sweet blend 

or 1/2 cup homemade sweet blend

a dash of Turmeric powder (optional.. more for the coloring)

In boiling water, dissolve gelatin and sweet blend.

Add it to your water and lemon juice and turmeric powder if desired.

taste, add a little more lemon juice if you love a very lemony Jell-O.  

Pour into  your 8x8 pan…

Place in fridge until firm.

Enjoy Ladies!

Fuel Pull Pancakes

Here is a quick and easy recipe for my fellow Fuel Cyclers… FP Pancakes!  This recipe makes 3 nice size pancakes that are sure to fill you up.  Top them off with FP Slim Belly Jelly for a wonderful breakfast, lunch, or snack. 

 

Pancakes ~  Low carb, low fat… (FP for the THM’s)

1/4 cup Baking Blend

2 tablespoons oat fiber

1 teaspoon baking powder

1 teaspoon coconut oil

1/4 cup egg whites

2 teaspoon sweet blend

(I used my homemade one.  If using THM’s sweet blend, one might be enough.)

1/4 cup plus 1 tablespoon unsweetened of almond milk

 

Mix well, add any spices or flavors you like… cook in a hot skillet sprayed with coconut oil spray.

Gearing up for a Fuel Cycle

As the New Year approaches, many ladies are gearing up for the New Year’s Fuel Cycle.   The Fuel Cycle ladies are my buddies.  We love to share our menus and meal ideas with our fellow FCer’s.  One tip I share with other ladies is that planning is the key to a successful Fuel Cycle.   I love List!  Yes, I can be a little OCD with them.. but they have kept me sane during busy times.   When I plan a menu, I don’t have to worry what I am going to cook after a busy day.  Here is my menu for the first week of my Fuel Cycle. You can find most of these recipes in the Trim Healthy Mama book.  Some are my own. 

 Fuel Cycle Menu

 

Days	Menu
Deep S January 2 Fri	Breakfast: Scrambled eggs, bacon cooked with butter Lunch: Deep S salad with vinegar dressing Dinner: Beef broccoli stir fry, with zucchini noodles Snacks: Cake in a mug, gluccie pudding, skinny chocolate
Deep S January 3 Sat	Breakfast: Fried Eggs with oat fiber bread and bacon Lunch: Mexican Cabbage Dinner: Baked Chicken, salad, green beans Snacks: Cake in a mug, gluccie pudding, skinny chocolate
Deep S January 4 Sun	Breakfast: Deep S breakfast skillet dish Lunch: Deep S salad with homemade dressing Dinner: Chicken salad over spinach Snacks: Cake in a mug, gluccie pudding, skinny chocolate
FP January 5 Mon	Breakfast: Berry overnight oats with added Protein powder Lunch: Pita sandwich with laughing cow cheese, and FP tomato soup Dinner: orange Chicken over zucchini noodles Snacks: Cottage berry whip, Fat Stripping Frappe, lemon mousse
FP January 6 Tues	Breakfast: Chia Seed Pudding Lunch: Pita sandwich with laughing cow cheese and FP tomato soup Dinner: grilled chicken with creamless creamy veggies ( zucchini) Snacks: lemon mousse , FP cakes, FSF
E meal January 7 Wed	Breakfast: oatmeal Lunch: baked sweet potato with grilled chicken Dinner: Quinoa bake with chicken breast Snacks: FP cakes, chia seed pudding, gluccie pudding
E meal January 8 Thurs	Breakfast: Berry oatmeal Lunch: left overs from dinner last night Dinner: Sweet Potato and black bean soup Snacks: : FP cakes, chia seed pudding, gluccie pudding

Red Velvet Cake ~ a Trim Healthy Mama S dessert

Red Velvet cake has been calling my name. 

I am not kidding when I tell you, I have been dreaming of

Red Velvet cake!

 

Christmas is not Christmas without it!

 

I told some of my blogging buddies that I was creating a Red Velvet Cake..

They have been patently waiting for it..

Here it is with just a few pictures I was able to snap before

it was devoured by my Church family.

 

Red Velvet Cake ~ S~

1 cup coconut flour

1/2 cup flax seed meal (I use golden flax)

1 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon salt

1/4 cup sweet blend ( I use my homemade sweet blend)

2 tablespoon unsweetened  coco powder

10 eggs

1 teaspoon white vinegar

1 oz. of red food coloring

2 teaspoons vanilla

1 1/2 cup almond milk

1/2 cup coconut oil (melted)

 

In a bowl, mix all the dry ingredients together.  Set aside.   In another bowl combine eggs, vinegar, vanilla.  Mix with electric mixer.

Stir in almond milk, and melted coconut oil into egg mixture.   Gently combine wet ingredients with dry.  Mix until its all combined well.

Stir in the red food coloring.  Pour into round, or square 9x13 pan.  Bake at 350 for  30 mins.

( Your baking time may be shorter or longer depending on what its cooked in.)

Cool, then frost.

 

Cream cheese Frosting

 3 tablespoons Butter ( softened)

1 – 8 oz. softened cream cheese

splash of vanilla

1/4 powdered sweet blend

 

Cream butter and cream cheese.  Add sweet blend and vanilla.

Frost…

This frosted one square 9x13 pan of cake.

 

 

Merry Christmas!

 

Shelby

 

 

Honey Bun for one

 

I used to love honey buns…

Well, lets be honest.. I still love them.

But I will not eat them any longer.

(They are not healthy for me… LOL)

Last week temptation.. (I resisted… yay!)  hit when I saw a lady in the store

chomping down on one… It got me thinking..

I could make me one.. right?

 

Of course   I could…

 

Enjoy!

 

HONEY BUN for ONE  ~S~

 

for the cake:

1 tablespoon flax seed meal

1 tablespoon coconut flour

1 tablespoon oat fiber

3 teaspoon sweet blend

1/2 teaspoon vanilla

1/2 teaspoon baking powder

1 egg

2 tablespoon unsweetened almond milk

 1 tablespoon melted butter

 

Cinnamon Mix:

2 teaspoon sweet blend

1/2 teaspoon  cinnamon

 

 

Glaze:

2 tablespoon powdered sweet blend

1 tablespoon of softened butter

1 tablespoon  almond milk

 

 

Mix the cake ingredients together.

   In a sprayed ramekin, add half the batter, pour the cinnamon mix on the batter, topping with the rest of the batter.

Bake at 350 for 15 to 20 mins.  or Microwave for a min or so.. ( I don’t have a microwave so I don’t know the time it would take to get it done.)

Add Glaze to cooked cake…

Enjoy!

Destressing the Holidays

 

 

Holidays can always become very stressful for us moms.

 

We find ourselves with a list of party invites, family gatherings, our shopping lists and  don't forget the Christmas play practices, and the Church Christmas party.

 

All this is added to what we already have on our busy plates.

 

Sometimes we find ourselves just overwhelmed with it all..

 

While I may not be able to help you with your lists, I do have a

few tips that can help you in the school department.

 

How to have a stress free Holiday School Season:

 

Lighten the load...

 

I have found that a lighter load of official school work.. is the key to a stress free month.  Who said that you have to do every subject

every day of every week of every month!

 

Lighten your load this month, you can always catch up later!

 

 

Enjoyable projects...

 

Find things that your child and you enjoy and do them...

My girls love to help me bake, so doing December, we spend a whole lot of time baking... getting ready for all those parties!

 

 

Or you can...

 

Take this  month off

 

I know may homeschooling families that just take the month of December off!  A winter vacation if you will..

 

 

 

Happy December!

 

Shelby

 

 

 

 

 

 

 

 

 

Corn Bread Dressing ~ S

This is the most amazing corn bread dressing!

I mean amazing!  haha!

 

Look out Thanksgiving… THM corn bread dressing is in the HOUSE!

 

 

Corn Bread Dressing

serves 4

 

1 cooked batch of my corn bread

1 small to medium onion, diced small

1 stalk of celery, diced small

1/2 diced bell pepper

1 cup chicken broth

cooked and shredded chicken breast ( two will be fine)

3 tablespoons butter

salt, pepper and Cajun  Seasonings to taste

 

Sautee onions, celery,  and bell pepper in butter until tender and veggies are soft.

In a bowl, crumble up the corn bread.  Add your chicken.

When veggies are cooked add them to your corn bread and chicken.  Mix.. adding a little  broth at a time.

You want your mixture to be moist but now swimming in liquid.

Add more broth until its to your liking.

 

Pour in a small 8x8 pan and bake at 375 for 25 to 30 minutes.

or

until its brown on top.

Enjoy and have a wonderful THM Thanksgiving!

 

Shelby

Are you Determined?

You might be wondering why  I have a posted this title.  Well, an old song has been playing in my head for the last couple of days and it has made me do some thinking.   So today’s post is just some of my thoughts that I hope will encourage and challenge you in the areas of your life that you might need to be come determined in.

 

_____________________________________________________________

I am determined to hold out till the end…

Jesus is with me on Him I can depend…..

_____________________________________________________________

 

In life if we don’t have a determination to do something's, then we will never accomplish anything!  

 

 

The following are a few things I am DETERMINED to do:

 

FOLLOW CHRIST ~  When I came to know Jesus as my personal Savoir at the age of 10, I determined that I was going to serve Him no matter what.  My life was going to be a reflection of Jesus.  It has not always been easy, but I don’t know what I would have done in those times that I needed His guidance,  His direction, or His grace and mercy.   

 

HOMESCHOOL MY GIRLS~  My husband and I made the decision to homeschool our girls six years ago!  At that time I did not know what I was doing but we were determined to do it.  Yes, it takes sacrifice, money and a whole lot of determination on my part.   To be completely honest,  there were some days in the beginning that I wondered if I could do it.  I did it, I survived my first year and all the years after!  When you make up your mind and become determined… YOU CAN DO ANYTHING YOU SET YOUR MIND TO!

 

The last thing I have been DETERMINED TO DO:

 

TAKE BACK MY HEALTH!

That is where Trim Healthy Mama came into the picture.  19 months ago, I began the journey to take back my health.  A friend introduced me to Trim Healthy Mama by a post on Facebook.  She did not know it at the time but I was sinking in depression, leg cramps, aches and pains… and I knew if I did not do something to change my lifestyle I would end up a diabetic like my parents and many in our family. I am at goal weight!  I have lost to date 88 pounds.. yes even while trying to maintain and eating what we call Crossovers… .I have still lost a few pounds.

 

 

You see when I started my journey on THM, I determined that I was going to do it.  I determined that no matter what came my way this was going to be a lifestyle change for myself and my family.  In the beginning, it was not easy to resist the temptation of those chips at the Mexican café… or the Mt. Dew at the store.    Do you know what helped me?   I kept reminding myself of how I felt before I began THM, and how I feel now.  That was all it took for me to move those chips out of reach, or head for the water at the store.   It takes determination to stay on plan.  It takes determination to not cheat.   IT IS SO WORTH IT! 

 

I have been able to stay on plan and not cheat… yes in the beginning it was hard.. but after a few months.. this way of eating became my norm.  I have no desire for candy bars (while my husband still likes to grab a Snickers bar once in awhile at the store.) no desire for pizza, no desire for off plan processed foods… why  because my body feels so much better these days that those early temptations don’t  tempt me anymore.

 

 

If you are on Trim Healthy Mama  and need some ideas on how to Succeed check out my blog post Easy Ways to Succeed as a Trim Healthy Mama.

 

It won’t be easy.  You will get discouraged when the scale doesn’t move.   You will get tempted.  You may even fall off plan once in a while… but If you Determine in your heart, mind and self.. to do it.. you can and will!

Don’t lose your determination!  The reward is so worth it!

 

Until next time,

Shelby  

 

Family Favorite ~ BEEF STEW~ S to S helper

My family loves beef stew with corn bread.

They really loves it.

I don’t know why I waited so long to tweak it.. but to be honest.. I was

a little scared of radishes.  I really don’t like them, but in this recipe they are devine…. haha!

This recipe is a S or S helper depending on how many carrots you  have in your bowl.

Beef Stew

2 lbs stew meat

1 small onion diced

1/2 bell pepper diced

6 carrots cut into chunks

2 bunches of radishes, cut in half

1 bag frozen green beans

1 small can of tomato sauce

Cajun Seasonings

Salt and pepper

1 teaspoon gluccie to thicken

Brown your stew meat in a pot big enough for the rest of the ingredients.

After meat is browned add onion, peppers, carrots to pot.

Sauté for five minutes.

Add radishes, green beans, tomato sauce, and water to cover.

Season to taste with Cajun seasonings, salt and pepper.

Simmer until veggies are cooked and meat is tender.

(around 30 to 45 mins in total)

When almost done, whisk in gluccie…   add more if need for desired thickness.

Serve with Plan approved “Corn Bread”

* posting mine in the morning*  

Enjoy!

Shelby

Breakfast Blackberry Cobbler ~ FP

This is a recipe I came up with eons ago. 

 

I posted to the Fuel Cycle group  many moons ago..

 

Now I am going to share it here…

 

 

Blackberry Cobbler

 

 

 

 

  Mix 1/2 c blackberries with 3 teaspoons of truvia, erythritol, or homemade sweet blend

place in ramekin.

For topping: 1 tablespoon coconut flour,

1 tablespoon oat fiber,

1/4 cup egg whites,

1/2 t baking powder,

1/4 t cinnamon,

4 teaspoon of truvia, erythritol, or homemade sweet blend

pour over berries.

I baked mine for 25 mins at 350.

Easy ways to Succeed as a Trim Healthy Mama

 

 

When I first began my Trim Healthy journey, I found myself always in the kitchen.

Now I love to cook and create wonderful recipes, but spending all my time in the kitchen cooking and cleaning is not my idea of fun.

But succeeding was not a choice for me. This was something I had to do for my health! 

I have found the following tips have helped me succeed… and the best part..  its kept me out of the kitchen all.day.long!

 

Waffle for one

As I mentioned in my last post.. (you know keep a look out for more yummy

recipes with my Baking Blend)

 

I have another wonderful creative recipe to share today.

 

Today’s Recipe is a Waffle for one… its FP!

 

I had mine with two fried eggs and butter for a yummy S Breakfast.

 

 

Waffle for ONE ~ FP

 

1/4 cup Baking Blend

1 teaspoon baking powder

1 teaspoon coconut oil

1/4 cup egg whites

2 teaspoon sweet blend

(I used my homemade one.  If using THM’s sweet blend, one might be enough.)

1 tablespoon unsweetened of almond milk

 

Mix together and cook in your waffle iron!

 

Enjoy!

 

 

* note about the picture…. I have my waffle folded in half

 

Enjoy!

 

Shelby

What’s Thanksgiving without a Pumpkin Roll?

At our house… Pumpkin Rolls are a must have for the up coming holiday seasons!

I mean, We can spend a day whipping up a few dozen of these babies… and then freezing them

just to have on hand for a party, company, or just for ourselves.

 

 

 

Last Year, I was sad because I had to sit there… help with the prep.. and not get any… LOL

Last Week I decided to  try and create a yummy, delicious

THM PUMPKIN ROLL!

 

 

I have now made three of them… sadly they did not stay around very long!

Our family loved it! My husband said “It’s the best tasting

THM dessert you have made up to date.” 

This is my Trim Healthy Man… He loves most of the creations that come out of my kitchen.

I need to thank a few of my recipe testers.  Before I shared it

with all my THM friends, I wanted to see how it would work for someone else.

 

 

Special thanks to Jessica, Stephanie, and Michelle for giving me your honest feed back.

 

As you can see in the pictures, some rolled, some did not..

To be honest… it happens.. but with this recipe..

they have rolled for me perfectly each time.

 

To make this recipe, I came up with a baking blend of oat flour and oat fiber.

You can have a little of oat flour  or oats in a S setting, that means

using this blend I can have more than one piece at a time!

Loaded Sweet Potato ~ E

Looking for an easy dinner/ lunch meal. 

 

During your Fuel Cycle, it is easy to think your out of ideas of E type meals.

 

I saw a recipe that looked delicious,  but it was not THM friendly…

 

This is a loaded Sweet Potato, with a south west flavor….

 

 

Loaded Sweet Potato

 

Baked small to medium  sweet potato

1 can or freshly cooked black beans

Cooked and shredded chicken breast

Seasonings:

2 teaspoons of cumin

1 teaspoon of garlic powder

1 teaspoon onion powder

salt and pepper

1 teaspoon of butter or coconut oil

laughing cow cheese

 

For the Beans:

add a teaspoon of cumin, onion powder …. simmer for a few minutes

 

Add salt, pepper, garlic, onion, cumin to the chicken… sauté  for 2 minutes

 

Assembly:

* cut sweet potato, place butter or coconut oil , chicken , beans and one wedge of Laughing Cow cheese*

 

Enjoy!

 

This recipe is great for chicken and bean leftovers!

 

This recipe serves one…