Tuesday, December 9, 2014

Honey Bun for one



I used to love honey buns…

Well, lets be honest.. I still love them.

But I will not eat them any longer.

(They are not healthy for me… LOL)

Last week temptation.. (I resisted… yay!)  hit when I saw a lady in the store

chomping down on one… It got me thinking..

I could make me one.. right?


Of course   I could…







for the cake:

1 tablespoon flax seed meal

1 tablespoon coconut flour

1 tablespoon oat fiber

3 teaspoon sweet blend

1/2 teaspoon vanilla

1/2 teaspoon baking powder

1 egg

2 tablespoon unsweetened almond milk

 1 tablespoon melted butter


Cinnamon Mix:

2 teaspoon sweet blend

1/2 teaspoon  cinnamon




2 tablespoon powdered sweet blend

1 tablespoon of softened butter

1 tablespoon  almond milk



Mix the cake ingredients together.

   In a sprayed ramekin, add half the batter, pour the cinnamon mix on the batter, topping with the rest of the batter.

Bake at 350 for 15 to 20 mins.  or Microwave for a min or so.. ( I don’t have a microwave so I don’t know the time it would take to get it done.)

Add Glaze to cooked cake…



  1. What could I use in place of the oat fiber? Almond or flax?

    Thank you!

    1. you can use almond flour in place of the oat fiber... :)


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Scripture of the Month

1 Thessalonians 5:24
Faithful is he that calleth you, who also will do it.

He is faithful to do all He has promised in his Word. I'm so glad that he is faithful to meet our needs and to give us our wants. There is no one Greater than OUR LORD and SAVIOR JESUS CHRIST!
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