I have a confession……..
I love pizza, but I have not had any “real” pizza in a very long time.
I tried Gwen’s sour dough a time or two… but I would forget about it in the fridge and it wasted..
yes…. I am very bad…
but when a I seen One Degree had sprouted Wheat flour and Sprouted Spelt flour
I knew I needed to try it…
Wow! I love this stuff! Best of all, my tummy seems to be able to handle this very well.
I am trilled!
My picky eater has approved this as REAL PIZZA…. it’s a win in my book!
This Pizza Crust is an E for all my THM’s.
I make a crossover meat lover pizza with it…
(makes two 12 inch crust)
1 pkg yeast ( fast rising or regular)
1 1/2 cups of sprouted spelt flour
1 1/2 cup of sprouted whole wheat flour
1 teaspoon sea salt
1 cup warm water
2 tablespoons of melted coconut oil
Warm water in a sauce pan or microwave until its very warm but not too hot to touch. Combine 1 cup flour (either one) and your yeast into a bowl. Combine your water and oil to your yeast and flour… mix well with a hand mixer or with a spoon.
Continue to add enough of the remaining flours to make a firm dough. Knead on a floured surface until its smooth and elastic…. adding more flour it needed.
Let the dough rest 15 to 20 mins. Divide into 2 parts. Roll dough out into a round circle, place on parchment paper (on a cookie sheet).
Pre Bake at 400 degrees for 10 to 12 minutes until the edges of the crust are lightly brown.
Remove and add your desired sauce, cheeses, and meat.
* For an E Pizza~ use fat free cheese and Turkey bacon or low fat meats. *
Place back in oven and bake an additional 15 minutes.