This is a recipe I came up with eons ago.
I posted to the Fuel Cycle group many moons ago..
Now I am going to share it here…
Mix 1/2 c blackberries with 3 teaspoons of truvia, erythritol, or homemade sweet blend
place in ramekin.
For topping: 1 tablespoon coconut flour,
1 tablespoon oat fiber,
1/4 cup egg whites,
1/2 t baking powder,
1/4 t cinnamon,
4 teaspoon of truvia, erythritol, or homemade sweet blend
pour over berries.
I baked mine for 25 mins at 350.