Friday, October 31, 2014

Waffle for one

As I mentioned in my last post.. (you know keep a look out for more yummy

recipes with my Baking Blend)


I have another wonderful creative recipe to share today.


Today’s Recipe is a Waffle for one… its FP!


I had mine with two fried eggs and butter for a yummy S Breakfast.


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Waffle for ONE ~ FP


1/4 cup Baking Blend

1 teaspoon baking powder

1 teaspoon coconut oil

1/4 cup egg whites

2 teaspoon sweet blend

(I used my homemade one.  If using THM’s sweet blend, one might be enough.)

1 tablespoon unsweetened of almond milk


Mix together and cook in your waffle iron!






* note about the picture…. I have my waffle folded in half Winking smile





Monday, October 27, 2014

What’s Thanksgiving without a Pumpkin Roll?

At our house… Pumpkin Rolls are a must have for the up coming holiday seasons!

I mean, We can spend a day whipping up a few dozen of these babies… and then freezing them

just to have on hand for a party, company, or just for ourselves.




Last Year, I was sad because I had to sit there… help with the prep.. and not get any… LOL

Last Week I decided to  try and create a yummy, delicious




I have now made three of them… sadly they did not stay around very long!

Our family loved it! My husband said “It’s the best tasting

THM dessert you have made up to date.” 

This is my Trim Healthy Man… He loves most of the creations that come out of my kitchen.

I need to thank a few of my recipe testers.  Before I shared it

with all my THM friends, I wanted to see how it would work for someone else.




Special thanks to Jessica, Stephanie, and Michelle for giving me your honest feed back.


As you can see in the pictures, some rolled, some did not..

To be honest… it happens.. but with this recipe..

they have rolled for me perfectly each time.



To make this recipe, I came up with a baking blend of oat flour and oat fiber.

You can have a little of oat flour  or oats in a S setting, that means

using this blend I can have more than one piece at a time!

Monday, October 13, 2014

Loaded Sweet Potato ~ E

Looking for an easy dinner/ lunch meal. 


During your Fuel Cycle, it is easy to think your out of ideas of E type meals.


I saw a recipe that looked delicious,  but it was not THM friendly…


This is a loaded Sweet Potato, with a south west flavor….


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Loaded Sweet Potato


Baked small to medium  sweet potato

1 can or freshly cooked black beans

Cooked and shredded chicken breast


2 teaspoons of cumin

1 teaspoon of garlic powder

1 teaspoon onion powder

salt and pepper

1 teaspoon of butter or coconut oil

laughing cow cheese


For the Beans:

add a teaspoon of cumin, onion powder …. simmer for a few minutes


Add salt, pepper, garlic, onion, cumin to the chicken… sauté  for 2 minutes



* cut sweet potato, place butter or coconut oil , chicken , beans and one wedge of Laughing Cow cheese*




This recipe is great for chicken and bean leftovers!


This recipe serves one…  



Monday, October 6, 2014

Deep S Brownies

I love brownies!


Brownies make me happy, happy, happy!


No longer do I have to keep the brownies away during my Fuel Cycle!




Deep S Brownies

These came from a deep down craving for brownies during my last Fuel Cycle.


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Deep S Brownies


1 cup Shredded Zucchini

A handful  of fresh spinach (to get those leafy greens in Winking smile )

2 scoops of why protein powder

2 TB cocoa powder

dash of salt

1/4 cup of Sweet Blend (homemade or THM blend)

1 teaspoon baking powder

2 eggs

1 teaspoon vanilla

2 tablespoon coconut oil


In a blender (or your magic bullet) blend eggs, spinach,  and zucchini until smooth.  Mix dry ingredients into bowl.

Add wet to dry, mix well.

Pour into an 8x8 square pan and bake in a pre heated oven at 350 for 15 minutes or until center

comes out clean.


This recipe makes 9 brownies.


 Brownie Bit Version: 


 Using a Wilton Square pan or a mini muffin pan:  spoon a tablespoon of mixture into the pan.. cook as directed above.

It makes 22 - 1 tablespoon-size brownie bites.

*Special thanks to Stephanie Copeland  for testing this recipe and providing the brownie bit picture.





Special thanks to my photographer who just so happens to be my daughter..  She really was into taking pictures of these brownies. Winking smile


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Ok, I won’t bore you any more with all of them…



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Scripture of the Month

1 Thessalonians 5:24
Faithful is he that calleth you, who also will do it.

He is faithful to do all He has promised in his Word. I'm so glad that he is faithful to meet our needs and to give us our wants. There is no one Greater than OUR LORD and SAVIOR JESUS CHRIST!
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