Monday, January 5, 2015

Fuel Pull Pancakes

Here is a quick and easy recipe for my fellow Fuel Cyclers… FP Pancakes!  This recipe makes 3 nice size pancakes that are sure to fill you up.  Top them off with FP Slim Belly Jelly for a wonderful breakfast, lunch, or snack. 

 

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Pancakes ~  Low carb, low fat… (FP for the THM’s)

1/4 cup Baking Blend

2 tablespoons oat fiber

1 teaspoon baking powder

1 teaspoon coconut oil

1/4 cup egg whites

2 teaspoon sweet blend

(I used my homemade one.  If using THM’s sweet blend, one might be enough.)

1/4 cup plus 1 tablespoon unsweetened of almond milk

 

Mix well, add any spices or flavors you like… cook in a hot skillet sprayed with coconut oil spray.

18 comments:

  1. Just wanted to say to check the ingredients for the baking blend, because baking blends have sugar in them.

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    Replies
    1. My baking blend has no sugar in it.. it is homemade... click on the link.... thanks for letting me know that ;)

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    2. Hi Shelby,
      Do you have any other recipes that use your baking blend. I love the pancakes! Thanks!

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    3. I have a pumpkin roll and a few more that I have not yet posted.. :) I need to do them soon..

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    4. I'm waiting for more recipes using your baking blend too. Thank You!

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  2. What is your homemade sweet blend?

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    Replies
    1. one cup eyrtatiol to one teaspoon stevia

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  3. What is slimy jelly belly? Recipe?

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    Replies
    1. the slim jelly recipe is from the THM book :)

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  4. I made these today and they really hit the spot. I struggle with no egg white FP breakfast foods. Thank you very much!

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  5. This comment has been removed by the author.

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  6. I just had these pancakes drenched with the choc. FP choc. sauce in the book... soooo great. I love that I can crave bread and choc. and satisfy that need without being unhealthy! Fabulous! Thank you.

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    Replies
    1. That is best part about THM... satisfying the craving without the guilt!

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  7. these look really yum! have you ever frozen them and then toasted to reheat? Thanks!

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  8. They were a struggle for me 😣

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1 Thessalonians 5:24
Faithful is he that calleth you, who also will do it.

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