Tuesday, June 4, 2013

Chicken Parmesan: Trim Healthy Mamma Style

Chicken Parmesan
Trim Healthy Mamma Style

I love Pasta! I always have loved Pasta.  Today I want to share a Chicken Parmesan recipe that falls into the Trim Healthy Mamma plan.

It starts with my own pasta sauce recipe. The sauce if FULL PULL, so it has endless possibilities! 

       Sauce:  FP (serves 10)
                 ½ cup servings

1 large can tomato sauce (29 oz)
1 large can  tomato paste  (12 oz)
5 teaspoon Italian seasonings
2 teaspoon parsley
2 teaspoon  dry onion
2 teaspoon  garlic powder
Salt to taste

Combine all ingredients together.  Add just enough water so that the sauce will cook and not burn.  Simmer on stove for a while (2 hrs are best).  Or throw in the crock pot and cook all day long!

To cook my Chicken; I placed boneless  skinless chicken breast in my iron skillet (sprayed a little Pam in the pan) added some Mrs. Dash seasonings and sauted it until golden brown (and done of course.) 

To serve: I  placed some Dreamfield Pasta on my plate, a serving of pasta sauce, chicken and  topped with Parmesan cheese. 


* This meal is very versatile.   It is an S meal with spaghetti squash; E with the dreamfields. ( I say E because I love the sauce, so I tend to use more than I should!)

Today I am linked up at Stacymakescents.


  1. Your sauce looks fab! I love making mine in the crock pot. I bet this would be delish over zucchini noodles too! :-)
    Thanks for linking up!!!

    1. T
      I am sure they would be. My problem is my picky eater will not touch them... sigh


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