Here is a quick and easy recipe for my fellow Fuel Cyclers… FP Pancakes! This recipe makes 3 nice size pancakes that are sure to fill you up. Top them off with FP Slim Belly Jelly for a wonderful breakfast, lunch, or snack.
Pancakes ~ Low carb, low fat… (FP for the THM’s)
1/4 cup Baking Blend
2 tablespoons oat fiber
1 teaspoon baking powder
1 teaspoon coconut oil
1/4 cup egg whites
2 teaspoon sweet blend
(I used my homemade one. If using THM’s sweet blend, one might be enough.)
1/4 cup plus 1 tablespoon unsweetened of almond milk
Mix well, add any spices or flavors you like… cook in a hot skillet sprayed with coconut oil spray.
Just wanted to say to check the ingredients for the baking blend, because baking blends have sugar in them.
ReplyDeleteMy baking blend has no sugar in it.. it is homemade... click on the link.... thanks for letting me know that ;)
DeleteHi Shelby,
DeleteDo you have any other recipes that use your baking blend. I love the pancakes! Thanks!
I have a pumpkin roll and a few more that I have not yet posted.. :) I need to do them soon..
DeleteI'm waiting for more recipes using your baking blend too. Thank You!
DeleteDelish!
DeleteWhat is your homemade sweet blend?
ReplyDeleteone cup eyrtatiol to one teaspoon stevia
DeleteWhat is slimy jelly belly? Recipe?
ReplyDeletethe slim jelly recipe is from the THM book :)
DeleteI made these today and they really hit the spot. I struggle with no egg white FP breakfast foods. Thank you very much!
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ReplyDeleteI just had these pancakes drenched with the choc. FP choc. sauce in the book... soooo great. I love that I can crave bread and choc. and satisfy that need without being unhealthy! Fabulous! Thank you.
ReplyDeleteThat is best part about THM... satisfying the craving without the guilt!
Deletethese look really yum! have you ever frozen them and then toasted to reheat? Thanks!
ReplyDeleteNice Post...... Thanks for sharing
ReplyDeletepancakes
Where do you get oat fiber?
ReplyDeleteThey were a struggle for me 😣
ReplyDelete