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Monday, January 5, 2015

Fuel Pull Pancakes

Here is a quick and easy recipe for my fellow Fuel Cyclers… FP Pancakes!  This recipe makes 3 nice size pancakes that are sure to fill you up.  Top them off with FP Slim Belly Jelly for a wonderful breakfast, lunch, or snack. 

 

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Pancakes ~  Low carb, low fat… (FP for the THM’s)

1/4 cup Baking Blend

2 tablespoons oat fiber

1 teaspoon baking powder

1 teaspoon coconut oil

1/4 cup egg whites

2 teaspoon sweet blend

(I used my homemade one.  If using THM’s sweet blend, one might be enough.)

1/4 cup plus 1 tablespoon unsweetened of almond milk

 

Mix well, add any spices or flavors you like… cook in a hot skillet sprayed with coconut oil spray.

14 comments:

  1. Just wanted to say to check the ingredients for the baking blend, because baking blends have sugar in them.

    ReplyDelete
    Replies
    1. My baking blend has no sugar in it.. it is homemade... click on the link.... thanks for letting me know that ;)

      Delete
    2. Hi Shelby,
      Do you have any other recipes that use your baking blend. I love the pancakes! Thanks!

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    3. I have a pumpkin roll and a few more that I have not yet posted.. :) I need to do them soon..

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    4. I'm waiting for more recipes using your baking blend too. Thank You!

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  2. What is your homemade sweet blend?

    ReplyDelete
    Replies
    1. one cup eyrtatiol to one teaspoon stevia

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  3. What is slimy jelly belly? Recipe?

    ReplyDelete
    Replies
    1. the slim jelly recipe is from the THM book :)

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  4. I made these today and they really hit the spot. I struggle with no egg white FP breakfast foods. Thank you very much!

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  5. This comment has been removed by the author.

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  6. I just had these pancakes drenched with the choc. FP choc. sauce in the book... soooo great. I love that I can crave bread and choc. and satisfy that need without being unhealthy! Fabulous! Thank you.

    ReplyDelete
    Replies
    1. That is best part about THM... satisfying the craving without the guilt!

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  7. these look really yum! have you ever frozen them and then toasted to reheat? Thanks!

    ReplyDelete

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Scripture of the Month

1 Thessalonians 5:24
Faithful is he that calleth you, who also will do it.

He is faithful to do all He has promised in his Word. I'm so glad that he is faithful to meet our needs and to give us our wants. There is no one Greater than OUR LORD and SAVIOR JESUS CHRIST!