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Thursday, January 1, 2015

Gearing up for a Fuel Cycle

As the New Year approaches, many ladies are gearing up for the New Year’s Fuel Cycle.   The Fuel Cycle ladies are my buddies.  We love to share our menus and meal ideas with our fellow FCer’s.  One tip I share with other ladies is that planning is the key to a successful Fuel Cycle.   I love List!  Yes, I can be a little OCD with them.. but they have kept me sane during busy times.   When I plan a menu, I don’t have to worry what I am going to cook after a busy day.  Here is my menu for the first week of my Fuel Cycle. You can find most of these recipes in the Trim Healthy Mama book.  Some are my own. 

 Fuel Cycle Menu

 

Days

Menu

Deep S

January 2

Fri

Breakfast: Scrambled eggs, bacon cooked with butter

Lunch: Deep S salad with vinegar dressing

Dinner: Beef broccoli stir fry, with zucchini noodles

Snacks: Cake in a mug, gluccie pudding, skinny chocolate

Deep S

January 3

Sat

Breakfast: Fried Eggs with oat fiber bread and bacon

Lunch: Mexican Cabbage

Dinner: Baked Chicken, salad, green beans

Snacks: Cake in a mug, gluccie pudding, skinny chocolate

Deep S

January 4

Sun

Breakfast: Deep S breakfast skillet dish

Lunch: Deep S salad with homemade dressing

Dinner: Chicken salad over spinach

Snacks: Cake in a mug, gluccie pudding, skinny chocolate

FP

January 5

Mon

Breakfast: Berry overnight oats with added Protein powder

Lunch: Pita sandwich with laughing cow cheese, and FP tomato soup

Dinner: orange Chicken over zucchini noodles

Snacks: Cottage berry whip, Fat Stripping Frappe, lemon mousse

FP

January 6

Tues

Breakfast: Chia Seed Pudding

Lunch: Pita sandwich with laughing cow cheese and FP tomato soup

Dinner: grilled chicken with creamless creamy veggies ( zucchini)

Snacks: lemon mousse , FP cakes, FSF

E meal

January 7

Wed

Breakfast: oatmeal

Lunch: baked sweet potato with grilled chicken

Dinner: Quinoa bake with chicken breast

Snacks: FP cakes, chia seed pudding, gluccie pudding

E meal

January 8

Thurs

Breakfast: Berry oatmeal

Lunch: left overs from dinner last night

Dinner: Sweet Potato and black bean soup

Snacks: : FP cakes, chia seed pudding, gluccie pudding

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Scripture of the Month

1 Thessalonians 5:24
Faithful is he that calleth you, who also will do it.

He is faithful to do all He has promised in his Word. I'm so glad that he is faithful to meet our needs and to give us our wants. There is no one Greater than OUR LORD and SAVIOR JESUS CHRIST!