Monday, October 13, 2014

Loaded Sweet Potato ~ E

Looking for an easy dinner/ lunch meal. 


During your Fuel Cycle, it is easy to think your out of ideas of E type meals.


I saw a recipe that looked delicious,  but it was not THM friendly…


This is a loaded Sweet Potato, with a south west flavor….


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Loaded Sweet Potato


Baked small to medium  sweet potato

1 can or freshly cooked black beans

Cooked and shredded chicken breast


2 teaspoons of cumin

1 teaspoon of garlic powder

1 teaspoon onion powder

salt and pepper

1 teaspoon of butter or coconut oil

laughing cow cheese


For the Beans:

add a teaspoon of cumin, onion powder …. simmer for a few minutes


Add salt, pepper, garlic, onion, cumin to the chicken… sauté  for 2 minutes



* cut sweet potato, place butter or coconut oil , chicken , beans and one wedge of Laughing Cow cheese*




This recipe is great for chicken and bean leftovers!


This recipe serves one…  



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Scripture of the Month

1 Thessalonians 5:24
Faithful is he that calleth you, who also will do it.

He is faithful to do all He has promised in his Word. I'm so glad that he is faithful to meet our needs and to give us our wants. There is no one Greater than OUR LORD and SAVIOR JESUS CHRIST!
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