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Thursday, March 6, 2014

Trim and Healthy Menu

I love Menu planning! It helps me to keep switching  things up.  If I don’t write a menu, I tend to stay on one meal type… mostly S meals. 

 

I decided to share my menu for the coming week.

 

Sunday: 

B- (FP) overnight oats

L- (S) grilled salmon with a salad

D- (E ) Un- Stuffed Peppers

Snacks- FP cakes

 

Monday:

B- (E ) Buttermilk waffles

L- (FP) cob chicken salad on low carb tortillas

D- (S) Hamburgers  with steamed broccoli

Snacks- 1/2 Big boy smoothie, laughing cow cheese on wasa crackers

 

Tuesday:

B- (FP) overnight oats

L- (S) BLT salad pg. 306 in THM Book

D- (S) smothered grilled chicken breast  topped with sautéed mushrooms and green beans

Snacks-  Dashing Dish protein shake, FP cakes

 

Wednesday:

B- ( E ) berry baked oats

L- (FP) grilled salmon with salad pg 284 in THM book

D- (S) Philly Beef Skillet  with steamed veggies

Snacks- gluccie pudding, chia pudding

 

Thursday:

B- ( S) muffin in a mug

L- (e ) Parmesan Herb Chicken with baked sweet potato

D- (E ) Bean/ Beef Burritos

Snacks- FP chocolate cake

 

Friday:

B- ( S ) muffin in a mug

L- (E ) Asian Stir fry with brown rice

D- ( FP) Pita pizza

Snacks- FP cakes

 

Saturday:

B- (S) Breakfast taco

L- (S) pita sandwiches

D- (S) baked whole chicken, mashed cauliflower, green beans

Snack- FP lemon cake

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Scripture of the Month

1 Thessalonians 5:24
Faithful is he that calleth you, who also will do it.

He is faithful to do all He has promised in his Word. I'm so glad that he is faithful to meet our needs and to give us our wants. There is no one Greater than OUR LORD and SAVIOR JESUS CHRIST!