Looking for a way to get you motivated to get moving? Walk Strong, Look up by Chantel Hobbs may just be the book for you. I have tried in the past to get moving and walk every night... but many times I have failed at my efforts. In this book, Chantel gives you step by step instructions on those little things that can help get you motivated. At the end of each chapter, she has what I would call a heart to heart section... with questions for you to answer and think about. One thing she states in her book, is "don't walk along...bring HIM with you". Bring Jesus with you on your walk... make it not only a time of exercise but a time to pray and meditate on the Lord. She also give great advice on buying the right type of walking shoes. She has great recipes for shakes and meals in the book as well.
This book has great practical way to help you get moving... one thing I really liked was the walking routine she mentions... a week by week routine to get you started and not burned out!
Walk Strong, Look up is
Available September 2011 at your favorite bookseller from Revell, a division of Baker Publishing Group.
This book was given to me by Baker Publishing Group to read and review.